![]() ![]() One study found smoothies to be less satiating, despite providing the same amount of energy as unblended foods. Ingredients such as protein powders, sweeteners, or ice cream may be used. However, fruit juice containing high amounts of sugar can increase caloric intake and promote weight gain. Many smoothies include large or multiple servings of fruits and vegetables, which are recommended in a healthy diet and intended to be a meal replacement. The nutrition of a smoothie depends on its ingredients and their proportions. Nutrition īlueberry smoothie topped with blueberries and pineapple pieces In the 2000s, the smoothie was made at home as an alternative for daily consumption of fruits and vegetables. The smoothie was then modified by fast food chains with the addition of sweeter ingredients like chocolate and Splenda. Smoothie King expanded throughout the United States and would pioneer other smoothie businesses such as Jamba Juice. Kuhnau discovered early success in his smoothie sales and founded Smoothie King. They were an alternative for the lactose intolerant Kuhnau to taste his own concoctions using unique blends of fruit juices, vegetables, protein powder, and vitamins. In the 1960s Steve Kuhnau was inspired by his work as a soda jerk and began experimenting with smoothies. The actual term "smoothie" was being used in recipes and trademarks by the mid-1980s. Health food stores on the West Coast of the United States began selling smoothies in the 1930s associated with invention of the electric blender. Other ingredients may be added, including fruits, vegetables, non-dairy milk, crushed ice, whey powder or nutritional supplements. A smoothie commonly has a liquid base, such as fruit juice or milk, yogurt or ice cream. A smoothie is a beverage made by puréeing ingredients in a blender.
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